It is a sachet of fast-dissolving natural fibers to support a healthy diet Forever Fiber ™ is a blend of four proprietary types of fibers, it can help support feelings of fullness, thus controlling appetite and reducing calories. This is especially important for those who are currently following a weight loss program, with regular exercise. Forever Fiber also helps support blood sugar levels to remain within the normal range. Note, this product is in the Clean 9 Vit1 and Vit2 range Contains 30 sachets